About us

Welcome to diet5go: Your Trusted Guide to Health and Wellness

At diet5go, we believe that achieving optimal health and sustainable weight loss shouldn't be complicated or confusing. Our core mission is to cut through the noise, simplify complex concepts, and provide clear, evidence-based, and actionable information in the world of nutrition, fitness, and metabolic health.

Meet the Founder: Ahmad and Our Commitment to Trust

This site was passionately founded by Ahmad, a dedicated health enthusiast and researcher committed to exploring the science behind weight management and long-term health. Ahmad started diet5go to share his meticulous, research-driven approach, focusing on practical strategies that are proven to work, from high-protein meals to effectively managing weight loss plateaus.

Our commitment is simple: Every article, tip, and recipe is crafted with detailed research, ensuring that the information you receive is both accurate and reliable. We are devoted to being the trustworthy source you can rely on for real, lasting metabolic change. We are here to help you live healthier, longer, and stronger.

Our Core Focus Areas

Recipes for Weight Loss: Delicious, easy-to-follow, and healthy recipes that support your weight loss goals without sacrificing flavor.
Weight Loss Tips: Science-backed strategies, diet plans, and lifestyle adjustments for achieving and maintaining your ideal weight.
Supplements & Natural Remedies: In-depth reviews and guides on safe and effective natural supplements and traditional remedies.
Health Conditions & Weight Management: Practical advice and dietary strategies for managing weight alongside various health conditions.

— Ahmad and The diet5go Team

Comments

window['__wavt'] = 'AOuZoY5b_noUnH2syO_OBERVXaE5LQIU0w:1764541965233';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d4957737309323009901','//www.diet5go.com/p/about.html','4957737309323009901'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '4957737309323009901', 'title': 'diet5go', 'url': 'https://www.diet5go.com/p/about.html', 'canonicalUrl': 'https://www.diet5go.com/p/about.html', 'homepageUrl': 'https://www.diet5go.com/', 'searchUrl': 'https://www.diet5go.com/search', 'canonicalHomepageUrl': 'https://www.diet5go.com/', 'blogspotFaviconUrl': 'https://www.diet5go.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-YV04VEREJG', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22diet5go - Atom\x22 href\x3d\x22https://www.diet5go.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22diet5go - RSS\x22 href\x3d\x22https://www.diet5go.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22diet5go - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/4957737309323009901/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-8190147003189917', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'isGoogleEverywhereLinkTooltipEnabled': true, 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/8fade38c227cdf4b', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'static_page', 'pageId': '3134244189846611060', 'pageName': 'About us', 'pageTitle': 'diet5go: About us', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'About us', 'description': 'Reliable health and weight loss tips, diet plans, and fitness advice to help you achieve lasting results and a healthier lifestyle at diet5go.com.', 'url': 'https://www.diet5go.com/p/about.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': true, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'pageId': 3134244189846611060}}, {'name': 'widgets', 'data': [{'title': 'randomPost', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML3'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'footer-col1', 'id': 'FeaturedPost1', 'postId': '8912976525090935031'}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'footer-col2', 'id': 'Label2'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'footer-col3', 'id': 'PageList2'}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}, {'title': 'diet5go (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'ad bellow header [only pc]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': 'ad bellow header [only Mopile]', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': 'Search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '3134244189846611060', 'title': 'About us', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'written by:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'labels', 'label': ''}]}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': 'Top Weight Loss Snack Recipes: Beat Cravings with Healthy Treats', 'id': 6822486999619025528}, {'title': '7 Supplements to Improve Sleep Quality Naturally', 'id': 6561246991923668805}, {'title': 'Best Natural Remedies to Boost Energy Levels and Fight Fatigue | Diet5Go', 'id': 7008893075126521142}, {'title': 'Sleep Better, Weigh Less: Weight Loss Strategies for People with Sleep Apnea', 'id': 8575035150928406202}, {'title': 'Cortisol Control with Adaptogen Strategies for Metabolism \x26 Anxiety Relief', 'id': 3602051693314300699}, {'title': 'High-Satiety Dinner Recipes for Fat Loss \x26 Nighttime Cravings', 'id': 8001998422440919181}, {'title': '12 Herbal Remedies to Burn Fat \x26 Control Cortisol Naturally', 'id': 3766671824206485959}]}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': 'table of contents feature', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': 'See Also feature', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'Custom Css', 'type': 'HTML', 'sectionId': 'customeCss', 'id': 'HTML013'}]}]); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'footer-col1', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'footer-col2', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList2', 'footer-col3', document.getElementById('PageList2'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'https://www.diet5go.com/p/privacy-policy.html', 'id': '3638290589451604031', 'title': 'Privacy Policy'}, {'isCurrentPage': false, 'href': 'https://www.diet5go.com/p/terms-conditions.html', 'id': '4857662734874132438', 'title': 'Terms \x26 Conditions'}, {'isCurrentPage': true, 'href': 'https://www.diet5go.com/p/about.html', 'id': '3134244189846611060', 'title': 'About us'}, {'isCurrentPage': false, 'href': 'https://www.diet5go.com/p/contact.html', 'id': '1987434251050342900', 'title': 'Contact Us'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': true}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'pages', 'links': [{'isCurrentPage': false, 'href': 'https://www.diet5go.com/p/disclaimer.html', 'id': '5659097234405891455', 'title': 'Disclaimer'}, {'isCurrentPage': false, 'href': 'https://www.diet5go.com/p/terms-conditions.html', 'id': '4857662734874132438', 'title': 'Terms \x26amp; Conditions'}, {'isCurrentPage': true, 'href': 'https://www.diet5go.com/p/about.html', 'id': '3134244189846611060', 'title': 'About us'}, {'isCurrentPage': false, 'href': 'https://www.diet5go.com/p/privacy-policy.html', 'id': '3638290589451604031', 'title': 'Privacy Policy'}, {'isCurrentPage': false, 'href': 'https://www.diet5go.com/p/contact.html', 'id': '1987434251050342900', 'title': 'Contact Us'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': true}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/200469591-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '4957737309323009901', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY4gBFhqNxBLHI-m_pwK5c2FCKWGMg:1764541965234', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML013', 'customeCss', document.getElementById('HTML013'), {}, 'displayModeFull'));